Category archives for: Cross Country

Newport’s number one girl runner going onto state to compete for the gold!

First Place Ribbon

By: Sarah Morse Israel Nickerson lives in Newport Washington, she’s on the Newport 1A cross-country team and has made it to state once again! Enthusiastic determination and speed brought her to the state meet in Pasco Washington. With 147 people competing in this race her placement was 31st. Israel’s that kind of person who can [...]

The Painful Truth About Cross-Country Injuries

xcountry injuries

– By Sarah Morse – Why is it that most cross-country runners complain about their injuries occurring from the waist down?  Researchers found that according to the study of cross-country injuries, about one in every three female cross-country runners have suffered an injury such as tendonitis of the knees, shin splints, ankle sprains and stress [...]

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